11 Ways to Live Better Without Anxiety
Lifestyle

11 Ways to Live Better Without Anxiety

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Millions of people from all over the globe suffer from anxiety.  That said, anxiety is a deception and can be surprisingly easy to control, and even removed from your life.  We hope you will use the 11 Ways to Live Better Without Anxiety presented here so you’re able to better understand the anxiety you’re suffering from.  Then, armed with these helpful tips, you can continue onward and learn more about an anxiety-free life.

1. Music

11 Ways to Live Better Without Anxiety
Playing an instrument.

The right music can ease your anxiety.  When you begin to feel gripped by anxiety, try tuning into your favorite radio station or streaming service.  Radio stations have the added benefit of human contact through the personable radio hosts.  Pay attention to the notes and the melody.  After a little while, it is quite likely that the source of your anxiety will slip from your mind because your focus has changed.  Keeping your mind busy really can be beneficial in dealing with anxiety.

2. You Need a Good Laugh

Laughter really is the best medicine when it comes to dealing with anxiety.  Find a funny movie to watch, call a friend who can make you laugh or read a funny book that will make you laugh for some free therapy.

3.  Affirmations

As you are getting ready for your day, recite a few positive affirmations to yourself.  Talk about what you want to do that day.  You then have to try your best to have your day go that way.  Think about your blessings.  Go out of your way to list them in your head every morning and evening.  Thinking positive pushes negative thoughts away, helping to alleviate some anxiety.  This a helpful tip in the 11 Ways to Live Better Without Anxiety.

4.  Health and Nutrition

11 Ways to Live Better Without Anxiety
Healthy eating.

Some people crave salt when they are anxious.  This is because your body is craving salt and it wants you to consume more.  Use unprocessed and raw salt that supplements the minerals in your body.

Breathing exercises can help you cope with anxiety, so learning to do them properly is essential.  Anxiety may lead to hyperventilating when taking shallow breaths, instead what you should do is take breaths from your diaphragm.  When you take deep breaths, you force oxygen in to your system.  Just count to five or six as you inhale, and do the same when you exhale.

It is necessary to have a balanced and nutritious diet, but even more critical when anxiety attacks are involved.  When you fill your body with vitamins and nutrients your body begins to function properly and you can win the fight against anxiety.

Let’s continue to read more about the 11 Ways to Live Better Without Anxiety:

5.  Friends

Make sure that you talk to somebody about what you are going through.  It doesn’t have to be a medical professional.  Hiding your feelings will only make them worse.  Getting out these things can help you to be in a better state of mind and have less anxiety.

6.  Change Your Focus

You head in the direction of your most dominant thought.  Your anxieties are not going to get any better if you waste your time fretting over them.  Find something to occupy your mind; something you enjoy doing and that keeps your mind busy.  A demanding hobby or even a pet can take up the extra time and energy anxiety once preyed on.

It may sound funny, but doing silly things, like dancing around during a panic attack or slapping your face, can distract your thoughts.  Keeping your mind occupied is important when you are working to combat anxiety attacks.  Do whatever you can to work through the negativity associated with your anxiety attack.

7.  Scripture

The Holy Bible has many comforting passages that are very effective at banishing anxiety.  In fact, Christ Jesus, the central figure of the Bible is called the Prince of Peace.  Jesus said many things about peace and anxiety.  Here are a few examples:

Matthew 6:25-30 – Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith?

 

Matthew 6:33-34 – But seek first the kingdom of God and His righteousness, and all these things shall be added to you. Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.

 

2 Timothy 1:7 – For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

 

John 14:27 – Peace I leave with you; my peace I give you. I do not give to you as the world gives.  Do not let your hearts be troubled and do not be afraid.

As you can see there are profitable and helpful readings in the Holy Bible. And it is easy to read and learn from.  One can download the YouVersion app from the App Store and discover even more truths about peace and holiness by reading Psalm 23 and Psalm 91.

8. Prayer

11 Ways to Live Better Without Anxiety
Taking time to pray.

It is easy to pray to Christ Jesus and seek the peace and comfort He offers.  We are physical and spiritual beings and being born anew in our spirits is another great way to remove anxiety from one’s life.  To find out more about this you can go here https://peacewithgod.net.  This site is very helpful and answers a lot of questions people have about the spiritual side of life.  This is another practical tip from the 11 Ways to Live Better Without Anxiety.

There is a little church in Atlantic Canada and they have really helpful spiritual information here: https://faithisland.org/faith/how-you-can-know-jesus-more-personally/

9.  Community

We head in the direction of those around us.  Sometimes we need to change who we hang around with.  Honestly, you may need a people makeover.  You will probably find it best to stay away from people who cause you stress.  If some of your friends have a consistently negative attitude, for instance, you might find that spending less time with them decreases your own stress levels.  Spending time with these people is going to make your stress much worse and keeps you from focusing on the positive things in your life.

Educate yourself on beverages to cope with anxiety.  A lot of people drink chamomile tea to help deal with stress.  This kind of tea can help get rid of stress.

Joel Osteen has great resources about what we focus on and how to overcome stress.  Don’t use your energy to worry.  Use your energy to believe. – Joel Osteen

https://www.joelosteen.com/inspiration/articles

10.  What You Put in Comes Out

Do not watch television news.  If watching stories dealing with killings, death and the economy makes you feel anxious, simply shut the television off.  Many news stations broadcast this news because people enjoy watching it.  Try to watch shows with a positive message rather than negative news programs.

11.  Getting Help

Talk to someone about your biggest fears, and be over the top when describing them.  Telling the story will help you look at the fear from a different view, especially when you see how funny it sounds through exaggeration.  If you are the victim of the common condition of chronic anxiety, it is time to consider medical advice from a doctor.

With all the medical advances and treatments out there, you have a lot of choices and options for dealing with this health condition.  Therefore, it is important to discuss your condition with your doctor.  Together the two of you can work on finding the correct treatment for your stress.

Everyone experiences anxiety in mild forms from time to time.  However, continuous anxiety that interferes with your daily life is not healthy.  You need to make sure you know the difference between both harmful and motivating anxiety, and how you can cut each from your life.

You can see by now that anxiety should not be a controlling factor in your life.  We here at 5AM Podcast hope that these 11 ways to live better without anxiety sets you on a path to new life and a life free of fear and anxiety.  By using the effective techniques from this article, we believe you will see a significant decrease in your anxiety levels.  You may feel overwhelmed by anxiety at the moment, but by using this advice, you can start on the road to a life without anxiety.

 

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